Individual Therapy for Women in Tucson
In-person therapy in Tucson + online therapy throughout Arizona.
Explore support for chronic worry, overthinking, perfectionism, and feeling overwhelmed. Learn ways to feel more grounded, steady, and at ease.
Find compassionate, ADHD-informed support for attention challenges, overwhelm, procrastination, emotional intensity, and self-trust.
Build confidence expressing your needs, setting boundaries, and navigating difficult conversations with more clarity and connection.
Explore support for stress, burnout, self-care, health-related changes, and creating a more sustainable relationship with your well-being.
Explore support for low motivation, self-criticism, exhaustion, sadness, and the emotional weight that can make daily life feel difficult.
Find compassionate, practical support for perfectionism, overthinking, and high pressure. Learn to loosen impossible standards with greater self-compassion and confidence
In‑person in Tucson, AZ (River & Campbell) • Online across Arizona
How I Work
My therapy style is warm, practical, collaborative, and grounded in self-kindness. I help women understand what is happening beneath the overwhelm, reduce shame, and build strategies that feel realistic rather than punishing.
I draw from a range of approaches, including parts work with an attachment-informed perspective, solution-focused strategies, and mindfulness practices when they fit. I also bring a genuine, person-centered approach to therapy.
Together, these methods can help you understand inner conflict, recognize relationship patterns, make more intentional choices, and build practical strategies for anxiety, overwhelm, self-criticism, procrastination, emotional regulation, and ADHD-related challenges.
Parts work begins with recognizing that we all contain different aspects of ourselves—some protective, some critical, some longing for change. This approach invites curiosity and respect for each corner of your personality.
ACT focuses on helping you live by what matters most. It builds “psychological flexibility,” helping you make room for difficult emotions while taking meaningful action toward your values, even when life feels uncertain.
Struggling with focus, organization, or follow-through? CBT for ADHD builds practical skills for time management, planning, and emotional regulation, boosting confidence and productivity in daily life, work, and relationships.
More About Therapy
Finding Your Pace
Starting therapy with me begins with an intake and planning session, where we’ll talk about what brings you in and what you’d like to be different. From there, we’ll decide together what feels like a healthy pace and focus for you. It’s a dedicated chance to slow down, drop the need to have it all together, and untangle what’s been weighing on you so things start to feel less overwhelming.
Therapy with me is entirely collaborative and moves at your pace. For some, a focused period of support is exactly what is needed to navigate a specific transition or difficult season. For others, therapy becomes a trusted, long-term space to deeply process ongoing patterns, maintain mental wellness, and have a consistent anchor in a busy life. My aim is to offer a safe, collaborative space where you can make sense of what’s happening, gain useful tools, and move forward with clarity and confidence, for as long as it serves you.
Prioritizing Your Privacy & Care
I practice as an independent, out-of-network provider to protect your privacy, autonomy, and the quality of your care. Working outside of insurance networks or corporate therapy structures ensures that decisions about your therapy—including session frequency, length, duration, and clinical approach—remain between us, free from corporate oversight. This allows us to focus entirely on your pacing and goals, without the pressure of conforming to rigid insurance rules or corporate therapy platforms.
However, this does not mean you cannot use your benefits. If you would still like to use your insurance benefits, I am happy to provide a superbill—an itemized clinical receipt—you may submit to your insurance company for possible out-of-network reimbursement. Any reimbursement is handled directly between you and your insurance provider.
Therapeutic Services & Rates
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Initial Intake & Comprehensive Assessment (60–80 Minutes) | $180
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What to expect: A dedicated, extended space where we map out your history, identify current challenges you've been facing, and collaboratively establish a personalized treatment plan.
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Standard Individual Therapy Session (55 Minutes) | $160
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What to expect: This is a traditional length ongoing session, focusing on consistent, targeted therapeutic work, skill-building, and deeper processing.
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Extended Individual Therapy Session (80 Minutes) | $210
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What to expect: Highly recommended for times when you need a more spacious, unhurried environment to fully unload, process different parts of your experience, and feel deeply heard. This longer format is ideal for when a standard hour feels too brief to transition out of a busy day and truly settle into the work.
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Custom, longer appointments are available when clinically indicated and scheduling permits.
Next Steps
Finding the right therapeutic fit is essential. I invite you to reach out for a complimentary, brief phone consultation to discuss your needs and ensure we are a good match.
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Phone: (520) 612-3588
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Email: kelly@self-unlimited.com
Please note: I make every effort to respond promptly. If you are experiencing a mental health emergency or require immediate assistance, please call 911, contact the local Crisis Line at (520) 622-6000, or proceed to the nearest emergency department.
FAQ
What if I've tried therapy before and didn't find it helpful?
It is understandable to feel hesitant after an experience that did not meet your needs. We can talk about what felt unhelpful or missing before, what you would like to be different now, and how to shape therapy in a way that feels more useful and supportive for you.
What can I expect in the first few sessions?
The first few sessions are a chance for us to get to know each other, talk about what brings you to therapy, and begin making sense of what you have been experiencing. We may use brief assessments to better understand concerns such as anxiety or depression. Together, we’ll identify initial goals, consider what progress might look like, and decide on a starting point that feels manageable. You do not need to have everything figured out before you begin.
How will we know whether therapy is helping?
Early on, we’ll talk about what you hope will feel different and identify goals that matter to you. As we work together, we’ll periodically check in about changes you are noticing—such as feeling less overwhelmed, responding differently in relationships, or having more clarity, confidence, or self-compassion. When helpful, we can review assessments to add another objective perspective on your progress.
How long does therapy usually take?
The length of therapy depends on when you feel your goals are satisfied. Some people come for several sessions or a few months to address a current concern and then feel ready to pause. Others choose longer-term work and set new goals over time. We can check in along the way, but you are always free to continue, take a break, or end therapy when it feels right for you.
Request a Free Consultation
Send me a message, and I’ll get back to you shortly to schedule a time to talk. We can discuss what has been concerning you and see whether working together feels like a good fit. Please avoid including confidential or highly sensitive information in this form.