Counseling & Coaching
Kelly O'Connor, LPC, NCC, CHC
Tucson Therapist and Health Coach
(520) 612-3588
See my listing on Psychology Today.
Licensed Professional Counselor, Certified Health Coach, & Clinical Hypnotherapist
Welcome, and thank you for visiting my website! For as long as I can remember, I’ve been deeply curious about how people discover their inner strength to pursue their goals and realize their dreams. This curiosity, combined with my passion for health and wellness, inspired me to become a therapist—so I could help others achieve meaningful growth and lasting change. As both an athlete and a dedicated professional, I know firsthand the value of stepping outside your comfort zone. I approach my work with sensitivity and compassion, and I’m committed to helping you do the same—at your own pace and in your own way.
My professional journey has led me to become a Licensed Professional Counselor and a Nationally Certified Health Coach. I am passionate about supporting women as they navigate life’s transitions—whether that involves moving forward after a loss, adapting to new circumstances, or developing lasting healthy habits. My goal is to help you clarify your aspirations, make confident decisions, and take meaningful steps toward the life you truly want and deserve.
As an independently licensed mental health therapist based in Tucson, Arizona, I specialize in anxiety, depression, adult ADHD, clinical hypnosis, and health coaching. My experience includes working with adults facing challenges related to health concerns, substance abuse, trauma, depression, anxiety, and grief. I have had the privilege of working with diverse populations and understand that many behavioral, relational, and emotional obstacles are rooted in past traumatic experiences—both large and small.
After many years working in community mental health and supporting individuals through managed care, I felt inspired to try a new approach—one that would allow me to connect with clients in the most meaningful and effective ways. That’s what led me to create Self-Unlimited Counseling & Coaching, where my focus is on providing counseling that is compassionate, practical, and genuinely helpful.
If you’ve ever wanted to make positive changes in your life but felt stuck, or if feelings like depression or anxiety have left you feeling held back, Self-Unlimited was designed with you in mind. My goal is to create a space where personal growth feels possible and where change can happen at your own pace. I believe that understanding the therapy process from beginning to end can empower you and make the experience both effective and approachable.
My approach is informed not only by my clinical training but also by my own commitment to health and wellness. I believe that personal growth is possible for everyone, and I am dedicated to providing compassionate, individualized care to help you achieve your goals. My style is objective, genuine, and supportive. I value empathy and validation, and I also believe that a little humor and self-kindness can go a long way in finding joy and fulfillment. I look forward to supporting you on your journey toward well-being and self-discovery.