Counseling | Therapy
Hi, I'm Kelly O'Connor.
Welcome to my website. I’m glad you’re here. If you’re a woman is working hard to "hold it all together," but feels overwhelmed, anxious, scattered, or exhausted inside, this space is for you. My work focuses on anxiety and ADHD-informed therapy for women in Tucson who are ready to better understand themselves, quiet the constant self-criticism, and find more ease in daily life.
As a licensed professional counselor, I help women make sense of patterns that may have been mislabeled as “too sensitive,” “not disciplined enough,” or “just anxious.” Therapy can give you a place to slow down, untangle what’s really going on, and build practical ways to move through your life with more clarity, self-trust, and compassion.
I Provide Professional Therapy to Women in Tucson and Arizona
I truly love what I do - helping professional women and college students find relief from anxiety, manage ADHD symptoms, navigate grief, build healthier habits, and cope with overwhelming stress. As a Licensed Professional Counselor, I draw on a range of evidence based methods tailored to the unique challenges women face today.
Over the years, I’ve worked with clients dealing with anxiety, depression, adult ADHD, and complicated relationship patterns. I also support women who are exploring new health habits, career paths, relationships, and other important life decisions. My goal is to offer practical support and guidance, so you can move forward with confidence and clarity.
With processing and experiential therapies, you can explore how your experiences shape your feelings, behaviors and relationships to gain insight and clarity. You will learn strategies to manage difficult feelings and overcome obstacles to bridge the gap from where you are now, to where you really want to be.
