Counseling | Therapy
Hi, I'm Kelly O'Connor.
You may look composed on the outside while feeling anxious, scattered, burned out, self-critical, or stretched too thin inside. I help women in Tucson make sense of these patterns, including anxiety, perfectionism, life transitions, and ADHD-related challenges, so they can move forward with more clarity, self-compassion, and ease.
Here you can find...
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More clarity. More self-trust. More room to be fully yourself.
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Therapy for women navigating anxiety, high expectations, and times when life feels scattered or disconnected.
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You don’t have to do this alone.
Sessions are available in person in Tucson and online across Arizona.
How I Can Help...
You don’t need to come in with a clear plan or know exactly what to say. This can be a space to slow down, explore what’s really going on, and learn to work with your mind rather than against it. If you’re navigating anxiety, overwhelm, or feeling stuck, we’ll work together to make sense of what may be getting in the way and find strategies that fit your unique needs and goals.
Curious About Starting Therapy with Me?
I offer a brief, free phone consultation so you can ask questions, share a bit about what you’re looking for from therapy, and get a feel for my counseling style. Reach out if you’re curious about whether working together could be helpful. You don’t need a diagnosis or a perfectly polished story—just a sense that you’re ready for something to shift. From there, I’ll walk you through a simple process so you know exactly what to expect and can decide, at your own pace, whether it feels like the right fit.
With processing and experiential therapies, you can explore how your experiences shape your feelings, behaviors and relationships to gain insight and clarity. You will learn strategies to manage difficult feelings and overcome obstacles to bridge the gap from where you are now, to where you really want to be.
