Counseling | Therapy
Hi, I'm Kelly O'Connor.
I understand that looking composed on the outside can often mask feelings of overwhelm and anxiety on the inside. If you identify as a perfectionist or a high-achiever, and often find yourself carrying the weight of others' expectations, You may be used to holding a lot on your own.
Therapy can be a space to better understand your feelings and experiences, quiet the inner critic, and create more ease in everyday life. I offer anxiety- and ADHD-informed therapy for women, tailored to your unique needs and goals. Available both in-person and online.
Here you can find...
-
More clarity. More self-trust. More room to be fully yourself.
-
Therapy for women navigating anxiety, high expectations, and times when life feels scattered or disconnected.
-
You don’t have to do this alone.
How I Can Help...
You don’t need to come in with a clear plan or know exactly what to say. This can be a space to slow down, explore what’s really going on, and learn to work with your mind rather than against it. If you’re navigating anxiety, overwhelm, or feeling stuck, we’ll work together to make sense of what may be getting in the way and find strategies that fit your unique needs and goals.
Curious About Starting Therapy with Me?
I offer a brief, free phone consultation so you can ask questions, share a bit about what you’re looking for from therapy, and get a feel for my counseling style. Reach out if you’re curious about whether working together could be helpful. You don’t need a diagnosis or a perfectly polished story—just a sense that you’re ready for something to shift. From there, I’ll walk you through a simple process so you know exactly what to expect and can decide, at your own pace, whether it feels like the right fit.
With processing and experiential therapies, you can explore how your experiences shape your feelings, behaviors and relationships to gain insight and clarity. You will learn strategies to manage difficult feelings and overcome obstacles to bridge the gap from where you are now, to where you really want to be.
