Counseling | Therapy
Hi, I'm Kelly O'Connor.
You may look composed on the outside while feeling anxious, scattered, burned out, self-critical, or stretched too thin inside. I help women in Tucson make sense of these patterns, including anxiety, perfectionism, life transitions, and ADHD-related challenges, so they can move forward with more clarity, self-compassion, and ease.
Here you can find...
-
Therapy for women navigating anxiety, high expectations, and times when life feels scattered or disconnected.
-
An unbiased ear and compassionate support.
-
More capacity for growth. More self-trust. More room to be fully yourself.
Sessions are available in person in Tucson and online throughout Arizona.
How I Can Help...
Not sure where to start? This can be a space to slow down, explore what’s really going on, and learn to work with your mind rather than against it. If you’re navigating anxiety, overwhelm, or feeling stuck, we’ll work together to make sense of what may be getting in the way and find strategies that fit your unique needs and goals.
Does this sound like you?
You work to be responsible and thoughtful. You are often the one others rely on. But behind the scenes, it can take enormous pressure to keep up.
You may overthink conversations, procrastinate until pressure takes over, over-prepare to avoid mistakes, or feel like rest is something you have to earn.
You may be navigating anxiety, perfectionism, burnout, workplace stress, college demands, a life transition, imposter syndrome, or a self-critical voice that never seems satisfied.
You might feel scattered or overwhelmed even when life looks "fine" from the outside.
You wonder whether ADHD, anxiety, or both explain patterns that have follow you for years.
You are tired of trying harder and still feeling behind.
Curious About Starting Therapy with Me?
I offer a brief, free phone consultation so you can ask questions, share a bit about what you’re looking for from therapy, and get a feel for my counseling style. Reach out if you’re curious about whether working together could be helpful. All you need is a sense that you’re ready for something to shift. During the phone call, I’ll share exactly what to expect so you can decide, at your own pace, whether it feels like the right fit.
With processing and experiential therapies, you can explore how your experiences shape your feelings, behaviors and relationships to gain insight and clarity. You will learn strategies to manage difficult feelings and overcome obstacles to bridge the gap from where you are now, to where you really want to be.