Starting therapy can feel daunting, especially if you’re already quite capable and used to handling things on your own. Therapists get that! Four Questions People Ask About Starting Therapy Just considering therapy can stir up a mix of hope and anxiety. You might find yourself Googling late at night, wondering: Do I really need this? Will it even help? What am I signing up for? Therapy isn’t something most of us grow up understanding from the inside. It can feel strange to im

When life feels overwhelming, it’s often the small, repeatable things that help us stay steady. You don’t need a full mindfulness practice or a quiet room—these two simple calming tricks can go with you into everyday life. See if they work for you. 1. Quickly return from “time traveling” Anxiety loves to drag us into the past or the future—old regrets, imagined disasters, endless “what ifs.” When that happens, it can help to gently pull yourself back into the right-now, where