Just considering therapy can be an intimidating experience for some. After all, it's not every day that we spend time with someone we barely know, one on one, talking about ourselves. Below are a few general questions first time clients might have. 1. There are so many types of therapy. How can I know which is right for me? - Finding a therapist who is a good fit for you is crucial to the outcome of therapy. Therapist personalities vary along with types of approaches they use

When life feels overwhelming we often find that it's the little habits we practice that help us gain peace and clarity to manage daily life. See if these tricks work for you! 1. In a flash we can find ourselves time traveling to the past or future where difficult feelings and thoughts often breed. In these moments, orienting to the here and now can pull us back into reality where usually we are safe and free from harm. Next time you find yourself in excessive worry see if you