Articles & Resources

For many women with ADHD, a forgotten text, missed deadline, or big emotional reaction can quickly become a painful story about who they are. Learn how Brené Brown’s shame resilience work can help you notice self-criticism, interrupt the spiral, and respond with more compassion.

Fall decorations, school supplies, and fuller calendars can show up before summer is even over—and for many women, they bring more than excitement. This post explores fall anxiety, or “the fall scaries,” and why seasonal transitions can feel especially overwhelming when you already manage anxiety, perfectionism, ADHD-related challenges, or the pressure to hold everything together.